Are you always stressed? Does life get in the way of your peace of mind? Do you feel as though, no matter your success, happiness is transitory, if not illusory? Well, you are not alone.
Shortcut to Serenity is a guide to modifying your outlook on life, so you can put a higher value on happiness. This means true happiness—the type of happiness that does not get disturbed by what happens outside yourself. This is not a religious book. No matter your religion, you will find the lessons from the book helpful and relatable. Certified meditation instructor Shah presents his lessons in a simple, no jargon, no-nonsense style.
The lessons and meditations intertwined throughout the book will transform your mindset. The book is designed for you to contemplate one lesson per day and engage in an accompanying meditation practice. In the appendixes of the book, you will find 16 fully guided meditation practices and a set of meditation postures for your reference. Embark on your journey towards developing a peaceful mind today with Shortcut to Serenity.