Author: serenityadmin

Mindfulness could not get easier—Shah guides readers through a step-by-step plan to unlock their inner peace. A must-read for anyone looking to reduce stress and enjoy the joyful moments in life.

Let’s talk about something we try to avoid talking about as a society: death. When we are born, there is only one certainty in this world: every living being that is born will eventually die—there is no question about it. It is the only guarantee …

Today, let’s discuss the benefits of gratitude. Believe it or not, the guy who started the Gratitude Rock movement was my coach and is a personal friend. Lee Brower is based in Utah and is an all-around amazing guy. Lee Brower tells about the gratitude …

Everyone is talking about how anxiety is disproportionately affecting our young adults. It is a real problem. Let’s try and tackle this problem in today’s lesson. We’ll start with what causes anxiety. We live in a fast-paced world. People have way too many balls in …

I get this question a lot. What is the purpose of meditation practice? Is it to find that 15 minutes of peace? This is such a great question, so let’s talk about the purpose of meditation practice right at the beginning. Surely, we want to …

Do you feel you are always stressed? Do you feel like life gets in the way of you being calm and peaceful? Do you feel like, no matter your success, happiness is transitory if not illusory? Well, you are not alone. In today’s fast-paced world, …