Life doesn’t need to be stressful. This book presents meaningful practices and lessons to transform your world for the better.
Read MoreNirav Shah
Nirav Shah is a certified mindfulness meditation teacher. He started the meditation blog Meditativeman.org after retiring at the age of 49. His YouTube channel youtube.com/c/meditativeman is popular throughout the world. He is known for his ability to explain complex subjects in a simple, easy-to-understand manner …
Read MoreGuided Meditations
Appendix 1 of this book contains 16 guided meditations for you to follow.
Read MorePractical Lessons
Daily lesson plans that discuss a wide variety of topics including reducing stress, conquering anxiety, gratitude, generosity, concentration, karma, mindfulness, loving-kindness and many more.
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